Rhythm, ritual and rest

Rhythm, ritual and rest not only aid birthing women, but they support all of us to move skillfully through our life's labors. The power of rhythm restores vibrancy through dance, music and motion. The power of ritual opens the way to a direct encounter with the misterious wonder of life. Rest renews and restores the very cells of our often tired and over-stimulated bodies and minds.

Amy Wright Glenn, Birth, Breath and Death. Meditations on Moderhood, Chaplaincy and Life as a Doula.
Image, Olga Godovaniuc, "Ritual on the dance floor"