What there is in drinking tea, by Thich Nhat Hanh

"There have been many times you have been drinking tea and didn' t know it, because you were absorved in worries... If you do not know how to drink your tea in mindfulness and in concentration, you are not really drinking tea. You are drinking your sorrow, your fear, your anger - and happiness is not possible."
Thich Nhat Hanh (from an interview in Shambala Sun quoted by Mary Paterson, The Monks and Me)